This recipe guides you through the process of cooking fresh trout, ensuring a delicious and flavorful dish. Perfect for a quick and healthy meal.
Preparation time
15min
Cooking time
25min
Ingredients
2 Servings
- 3 cloves garlic
- 1 lemon
- 2 tablespoons olive oil
- 2 tablespoons parsley
- 0.5 teaspoon pepper
- 1 teaspoon salt
- 1 trout
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Clean the trout by rinsing under cold water and patting it dry with paper towels.
Step 3
Place the trout on a baking sheet lined with aluminum foil.
Step 4
Drizzle the olive oil over the trout, ensuring it is evenly coated.
Step 5
Cut the lemon in half. Squeeze the juice of one half over the trout and slice the other half into thin rounds.
Step 6
Peel and mince the garlic cloves. Sprinkle the minced garlic, salt, and pepper over the trout.
Step 7
Lay the lemon slices and chopped parsley over the top of the trout.
Step 8
Fold the aluminum foil over the trout to create a sealed packet.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the trout is cooked through and flakes easily with a fork.
Step 10
Remove from the oven and let sit for a few minutes before serving.