A delicate and flavorful baked skate recipe, perfect for a light and healthy meal. This dish highlights the tender texture of skate, complemented by subtle seasonings and a simple preparation method.
Preparation time
15min
Cooking time
30min
Ingredients
4 Servings
- 0.5 teaspoon black pepper
- 3 cloves garlic
- 1 lemon
- 2 tablespoons olive oil
- 2 tablespoons parsley
- 1 teaspoon salt
- 4 skate wings
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the skate wings under cold water and pat them dry with paper towels.
Step 3
Place the skate wings in a baking dish and drizzle with olive oil.
Step 4
Scatter the lemon slices and minced garlic over the skate wings.
Step 5
Sprinkle with chopped parsley, salt, and black pepper.
Step 6
Bake in the preheated oven for 25-30 minutes, until the skate wings are tender and the flesh easily flakes with a fork.
Step 7
Serve the baked skate wings warm, garnished with additional parsley and lemon slices if desired.