These delicious and healthy egg white bites are perfect for a quick breakfast or snack. Packed with protein and easy to customize with your favorite vegetables and cheese, they are perfect for meal prepping too!
Preparation time
10min
Cooking time
25min
Ingredients
12 Servings
- 0.5 cup bell pepper
- 0.5 tsp black pepper
- 0.5 cup cheddar cheese
- 12 egg whites
- 0.5 cup onion
- 0.5 tsp salt
- 1 cup spinach
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
Step 2
In a large mixing bowl, combine egg whites, chopped spinach, diced bell pepper, finely chopped onion, shredded cheddar cheese, salt, and black pepper.
Step 3
Pour the egg white mixture evenly into the muffin tin cups.
Step 4
Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and slightly golden on top.
Step 5
Allow the egg white bites to cool for a few minutes before removing them from the muffin tin. Serve warm or store in the fridge for up to 4 days.