A healthy and gluten-free alternative to traditional pizza crust made from cauliflower, perfect for those looking to enjoy a delicious low-carb pizza.
Preparation time
20min
Cooking time
20min
Ingredients
4 Servings
- 1 head cauliflower
- 1 egg
- 0.5 teaspoon garlic powder
- 1 teaspoon italian seasoning
- 100 grams mozzarella cheese
- 25 grams parmesan cheese
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
Directions
Step 1
Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
Step 2
Remove the stems and leaves from the cauliflower and chop into florets.
Step 3
In a food processor, pulse the cauliflower until it has a rice-like texture.
Step 4
Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 4-5 minutes, or until soft.
Step 5
Allow the cooked cauliflower to cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
Step 6
In a large bowl, combine the cauliflower, mozzarella, Parmesan, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
Step 7
Press the mixture onto the prepared baking sheet, shaping it into a pizza crust about 0.5 cm thick.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and firm.
Step 9
Remove from the oven and add your favorite pizza toppings. Return to the oven and bake for an additional 5-10 minutes, or until the toppings are cooked and the cheese is melted.
Step 10
Allow the pizza to cool for a few minutes before slicing and serving.