A nutritious and delicious breakfast casserole made with fluffy egg whites, fresh vegetables, and savory cheese. Perfect for a healthy start to your day.
Preparation time
15min
Cooking time
30min
Ingredients
6 Servings
- 1 bell pepper
- 0.5 tsp black pepper
- 100 g cheddar cheese
- 200 g cherry tomatoes
- 12 egg whites
- 2 cloves garlic
- 1 tbsp olive oil
- 1 onion
- 1 tsp salt
- 150 g spinach
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent.
Step 4
Add the spinach and bell pepper to the skillet, cooking until the spinach is wilted and the bell pepper is softened.
Step 5
In a large bowl, whisk the egg whites with salt and black pepper.
Step 6
Stir in the sautéed vegetables and halved cherry tomatoes into the egg whites.
Step 7
Pour the mixture into a greased baking dish.
Step 8
Sprinkle the shredded cheddar cheese evenly on top.
Step 9
Bake in the preheated oven for 25-30 minutes, or until the casserole is set and the cheese is golden brown.
Step 10
Allow the casserole to cool slightly before slicing and serving.