These Egg White Breakfast Bites are a healthy and delicious way to start your day. They are easy to make and perfect for meal prep, ensuring you have a nutritious breakfast ready to go every morning.
Preparation time
10min
Cooking time
25min
Ingredients
12 Servings
- 0.5 cup bell pepper
- 0.5 tsp black pepper
- 12 egg whites
- 1 olive oil spray
- 0.5 cup onion
- 0.5 tsp salt
- 1 cup spinach
- 0.5 cup tomato
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spray a muffin tin with olive oil spray to prevent sticking.
Step 3
In a large mixing bowl, whisk the egg whites until frothy.
Step 4
Add the chopped spinach, diced bell pepper, finely chopped onion, and diced tomato to the egg whites. Mix well.
Step 5
Season the mixture with salt and black pepper. Stir to combine.
Step 6
Pour the egg and vegetable mixture evenly into the prepared muffin tin cups.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the egg whites are fully set and the tops are slightly golden.
Step 8
Allow the breakfast bites to cool slightly before removing them from the muffin tin. Serve warm or store in the refrigerator for up to 4 days.