Delicious and crispy fish sticks made effortlessly in an air fryer. A healthier alternative to traditional frying, perfect for a quick and easy meal.
Preparation time
15min
Cooking time
12min
Ingredients
4 Servings
- 0.5 tsp black pepper
- 120 g breadcrumbs
- cooking spray
- 2 eggs
- 60 g flour
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 50 g parmesan cheese
- 1 tsp salt
- 450 g white fish fillets
Directions
Step 1
Preheat your air fryer to 200°C.
Step 2
Cut the fish fillets into stick-sized pieces.
Step 3
In a shallow bowl, mix the flour, salt, black pepper, garlic powder, and paprika.
Step 4
In another shallow bowl, beat the eggs.
Step 5
In a third shallow bowl, combine the breadcrumbs and grated Parmesan cheese.
Step 6
Dredge each fish stick first in the flour mixture, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
Step 7
Place the coated fish sticks in the air fryer basket in a single layer and spray them lightly with cooking spray.
Step 8
Cook at 200°C for 10-12 minutes, turning halfway through, until golden and crispy.
Step 9
Serve immediately with your favorite dipping sauce.