A hearty and flavorful fish stew perfect for a comforting meal. This dish combines fresh fish with a rich tomato-based broth and a variety of vegetables and spices.
Preparation time
20min
Cooking time
35min
Ingredients
4 Servings
- 1 bay leaf
- 1 bell pepper
- 1 tsp black pepper
- 400 g canned tomatoes
- 1 carrot
- 2 celery stalks
- 500 ml fish stock
- 2 tbsp fresh parsley
- 4 garlic cloves
- 2 tbsp olive oil
- 1 onion
- 1 tsp salt
- 500 g white fish fillets
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion, garlic, celery, carrot, and bell pepper. Sauté until the vegetables are softened.
Step 3
Stir in the chopped tomatoes, fish stock, and bay leaf.
Step 4
Season with salt and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
Step 5
Add the fish fillets to the pot, making sure they are submerged in the broth.
Step 6
Continue to simmer for another 10-15 minutes, until the fish is cooked through and flakes easily with a fork.
Step 7
Remove the bay leaf and discard. Stir in the chopped parsley.
Step 8
Serve hot with crusty bread or over rice.