Enjoy a healthier version of fried catfish with this oven-fried recipe that's crispy on the outside and tender on the inside. Perfect for a family dinner or a quick weeknight meal.
Preparation time
15min
Cooking time
25min
Ingredients
4 Servings
- 0.5 tsp black pepper
- 240 ml buttermilk
- 4 catfish fillets
- cooking spray
- 120 g cornmeal
- 60 g flour
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
Directions
Step 1
Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper and lightly coat with cooking spray.
Step 2
In a shallow dish, pour the buttermilk. In another shallow dish, combine the cornmeal, flour, paprika, salt, black pepper, garlic powder, and onion powder.
Step 3
Dip each catfish fillet into the buttermilk, ensuring it's fully coated, then dredge in the cornmeal mixture, pressing lightly to adhere.
Step 4
Place the coated fillets on the prepared baking sheet. Lightly spray the tops of the fillets with cooking spray.
Step 5
Bake for 20-25 minutes, or until the fish is golden brown and flakes easily with a fork.
Step 6
Serve immediately with your choice of sides.