A hearty and nutritious red lentil soup that's perfect for a cozy meal. This recipe is easy to make and packed with flavors, making it a great option for a nutritious lunch or dinner.
Preparation time
15min
Cooking time
30min
Ingredients
4 Servings
- 0.5 tsp black pepper
- 1 carrot
- 1 celery stalk
- 2 garlic cloves
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 onion
- 200 grams red lentils
- 1 tsp salt
- 2 tbsp tomato paste
- 1000 ml vegetable broth
Directions
Step 1
Rinse the red lentils under cold water until the water runs clear.
Step 2
In a large pot, heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Sauté until the vegetables are tender, about 5-7 minutes.
Step 3
Stir in the tomato paste, ground cumin, and ground coriander. Cook for another 2 minutes.
Step 4
Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils are soft.
Step 5
Season with salt, black pepper, and lemon juice. Adjust seasoning if needed.
Step 6
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only a portion of the soup.
Step 7
Serve the soup hot, garnished with fresh herbs if desired.