These easy baked chicken tenders are crispy, flavorful, and perfect for a quick and healthy meal. Ideal for both kids and adults, they pair well with a variety of dipping sauces.
Preparation time
15min
Cooking time
20min
Ingredients
4 Servings
- 1 tsp black pepper
- 100 g breadcrumbs
- 500 g chicken breast tenders
- 2 eggs
- 1 tsp garlic powder
- 50 g grated Parmesan cheese
- 1 spray olive oil spray
- 1 tsp paprika
- 1 tsp salt
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika.
Step 3
In another bowl, beat the eggs.
Step 4
Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing down to adhere.
Step 5
Place the coated chicken tenders on the prepared baking sheet.
Step 6
Lightly spray the tops of the chicken tenders with olive oil spray.
Step 7
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
Step 8
Serve immediately with your favorite dipping sauce.