A delicious Italian-inspired baked orange roughy recipe featuring a medley of fresh herbs, tomatoes, and a zesty lemon flavor. Perfect for a healthy and flavorful dinner.
Preparation time
15min
Cooking time
25min
Ingredients
4 Servings
- 10 g basil
- 2 g black pepper
- 2 cloves garlic
- 30 ml lemon juice
- 30 ml olive oil
- 4 orange roughy fillets
- 10 g parsley
- 5 g salt
- 4 tomatoes
Directions
Step 1
Preheat oven to 350°F (175°C).
Step 2
Place orange roughy fillets in a baking dish.
Step 3
In a small bowl, mix together olive oil, minced garlic, chopped tomatoes, lemon juice, basil, parsley, salt, and black pepper.
Step 4
Pour the mixture over the fillets, ensuring they are evenly coated.
Step 5
Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
Step 6
Serve hot, garnished with additional fresh herbs if desired.