A refreshing and healthy Middle Eastern salad made with bulgur, fresh herbs, and vegetables. Perfect as a side dish or a light meal.
Preparation time
20min
Ingredients
4 Servings
- 2 grams black pepper
- 150 grams bulgur
- 100 grams cucumber
- 30 grams green onions
- 60 milliliters lemon juice
- 30 grams mint leaves
- 60 milliliters olive oil
- 60 grams parsley
- 5 grams salt
- 200 grams tomatoes
- 240 milliliters water
Directions
Step 1
Place the bulgur in a large bowl and pour the boiling water over it. Cover and let it sit for about 15 minutes, or until the bulgur is tender and has absorbed the water.
Step 2
Fluff the bulgur with a fork and let it cool to room temperature.
Step 3
Add the chopped parsley, mint, tomatoes, cucumber, and green onions to the bulgur and mix well.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Step 5
Pour the dressing over the salad and toss to combine.
Step 6
Serve immediately or refrigerate for later. Enjoy!