A delicious and simple recipe for pan-seared tuna steaks, perfect for a quick and healthy dinner. Enjoy the rich flavors and tender texture of tuna with a few basic ingredients and minimal preparation time.
Preparation time
15min
Cooking time
8min
Ingredients
4 Servings
- 1 teaspoon black pepper
- 2 cloves garlic
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 3 tablespoons soy sauce
- 4 tuna steaks
Directions
Step 1
In a small bowl, combine olive oil, soy sauce, lemon juice, minced garlic, black pepper, and salt. Mix well to create a marinade.
Step 2
Place the tuna steaks in a shallow dish and pour the marinade over them. Ensure the steaks are well-coated. Let them marinate for at least 15 minutes.
Step 3
Heat a large skillet over medium-high heat. Once hot, add a small amount of olive oil to the pan.
Step 4
Place the marinated tuna steaks in the skillet. Sear them for about 3-4 minutes on each side, or until they reach your desired level of doneness.
Step 5
Remove the tuna steaks from the skillet and let them rest for a few minutes before serving. Enjoy your savory pan-seared tuna steaks!